A study published in the Journal of Sexual Medicine found a link between high cholesterol and women who have difficulty with arousal and orgasm. Shoot him a text from your desk that hints at some sexy moment: Avocados, almonds, strawberries, and oysters are just a few foods that may set the mood. Don a silk blouse that feels like heaven on your skin or dangly earrings that graze your neck. Check other meds, too Take a look at your medicine cabinet—your prescriptions could be behind your lower libido. After a long day it sometimes feels darn near impossible to get in the mood. Millheiser warns that low libido is also linked to other medical disorders, including depression and chronic fatigue. Eat clean Following a heart-healthy diet could help you turn up the heat between the sheets. The feelings stirred up by that second act last long after you get home. Prolactin, the nursing hormone, decreases estrogen and testosterone in breastfeeding women, which can wreak hormonal havoc. It could be bottled-up resentment over lots of minor issues he left his toothbrush on the counter again? It may take some time to break these habits, but making the bed sexy again will make you more relaxed and ready for romance. It will make a bigger difference to your libido, she adds, if you rock these pieces outside the bedroom. Millheiser warns that menopause can bring a decrease in testosterone and estradiol, a type of estrogen. Eat aphrodisiacs A growing body of research shows that certain vitamins and components can enhance sexual function and desire. Aside from birth control pills, common offenders include drugs for high blood pressure, gastroesophageal reflux disease GERD , anxiety, and depression. Advertisement 6 of 7 Getty Images Soak in a sweet photo of him In a Rutgers University study, MRI scans revealed that when people looked at a photo of their significant other for 30 seconds, it triggered activity in the area of the brain that produces the libido-helper dopamine.