Do this suggestion for 3 sets, taking break at the minimum level. Also, increase the duration and intensity of your own performance by realistic and small intervals till you can reach the goal. To have a good stamina in bed, you should eat a low-fat diet which contains lots of fruits and veggies, along with lean meats. It could be an increase in the fatty food intake, or just drinking more alcohol, but the bottom line is when these anxieties we speak of hit hard, we take comfort in eating and drinking. This is the reason why manual stimulation, foreplay and oral sex play key parts of mutually enjoyable and passionate sex. Therefore, for gaining absolute power over your ejaculations, the first thing you need to do is to learn how to breathe correctly. Wild Yam Historically used for normalizing hormones and sexual stimulation. In addition, do not put pressure on yourself during the intercourse so you can do it naturally and comfortably. However, if you want to gain absolute control over your orgasm timing, then you need to apply at least some of the techniques below more advanced tips that will take some time to master. This may be easier said then done for some of you, but the key to gaining an increase in sexual stamina may be from the stomach. Additionally, snack on fresh fruits, raw veggies, nuts and other lean proteins between meals. Have you noticed a decrease in your sexual stamina lately, and wondered why you have been experiencing this? Muscle tissue which is under-hydrate could under-perform; thus, you can keep your own stamina up by drinking 17 ounces of water several hours before your strenuous exercise. Reconsider Your Expectations Many guys wrongly think that their lovers want them to last long as much as possible; however, the truth is that drawn-out sex sessions are not the key to sexual pleasure. Enjoy Yourself More Well, regarding stamina and endurance in bed, self-stimulation is good. Therefore, rather than stressing out over the goal of long lasting enough, you should concentrate on what makes both you and your partner feel satisfied. However, the truth is that most women could not reach orgasm through making love alone.